Renewal and Re-dedication
Happy Easter everyone. For me Easter is a time of renewal and re-dedication, so today, that is exactly what I'm doing. I'm re-dedicating myself to living a healthy lifestyle with new goals. I've been struggling with food for the past couple of months, so in honor of spring, I'm going to work on eating more veggies and fruits, less ice cream....also, I'm going to renew my exercise goals and strive for 30 minutes of walking 6 days/week and 20-30 minutes of strength training/toning 5 days/week. The walking part is pretty natural for me, as I try to take 2-15 minutes walk breaks each day at work. The strength/toning part is going to take more discipline. I'll keep you updated on my progress. I've also set my first weight loss goal of the spring. 10 lbs by my birthday in July. It's do-able and will more than likely be adjusted as I move forward. One of the projects I started in August of 2009, was to scrapbook my journey to a healthier life, I've slacked ...